Last month, Sue and Noel Radford (from Channel 4's 21 Kids and Counting) announced their pregnancy with baby no. 22! The Radford's are now Britain's largest family. Their gender reveal on social media …
exercise
Mummy MOT®
Hi, I’m Becky, a Specialist Musculoskeletal and Women’s Health Chartered Physiotherapist. I'm the proud owner of The Physio Specialist Clinic based in St Albans. I am passionate about ensuring that …
Pelvic Floor Exercises
This blog is written by Grace Lillywhite from Your Pilates and discusses pelvic floor exercises. Your Pilates is a St Albans based company who offers exciting and innovative pregnancy …
Baby Steps Back into Exercise
This is my first guest blog and it comes from Bump2Baby Fitness on exercise after having a baby. Beginning in 2013, Bump2Baby Fitness has grown from strength to strength instructing thousands of …
