This blog is written by Grace Lillywhite from Your Pilates and discusses pelvic floor exercises. Your Pilates is a St Albans based company who offers exciting and innovative pregnancy …
exercise
Baby Steps Back into Exercise
This is my first guest blog and it comes from Bump2Baby Fitness on exercise after having a baby. Beginning in 2013, Bump2Baby Fitness has grown from strength to strength instructing thousands of …
